EATING HABITS
Health is more than just eating well. The way you prepare food and how it gets into your body counts, too! Here are some action steps you can take: Avoid microwaves, use gas to cook, use spring water or a good quality water filter, avoid water with chlorine or fluoride, chew your food well - 30 seconds per mouthful. What other healthy eating habits do you want to work on?
RELATIONSHIPS
Non-food sources can help nourish healthy bodies. Meaningful relationships help develop deeper connections with your loved ones. Honest and open relationships feed your soul and help make food a secondary source of energy.
Here are some action steps you can take: View everything and everyone you meet with gratitude, do your best to be on good terms with people, communicate with your loved ones regularly. How else can you improve the relationships in your life?
HYGIENE
Practicing good personal hygiene helps keep you healthy. Taking time to care for yourself will not only make you feel great, but it also helps prevent illness and increases your natural energy.
Increase circulation by doing a hot towel scrub, avoid wearing synthetic clothing, wear natural fibers, use natural toothpaste and cosmetics, avoid chemically perfumed cosmetics. How else can you stay on track with your personal hygiene?
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