Transition to a
Plant-based Lifestyle
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You didn't know that plant-based living could look this delicious did you? You've researched the information but are not sure you can stick with it.
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My approach is simple. We begin with a healthy and easy transition plan. You decide when you're ready to step outside your comfort zone.
Are you still on the fence about switching to a meat-free lifestyle?
You want to make the change but don't know how to start. You've read the data, tried it on your own, but now you need guidance from a coach. Together, we'll ignite that desire within you to transition to a plant-based lifestyle at your own pace, with tailored suggestions and support from me. I provide reliable, accurate information to assist you in your journey.
My coaching programs are designed to help you identify your unique needs and create a strategy that works specifically for YOU! I guide you in developing a healthy lifestyle plan without promoting deprivation, magic powders, pills, or aromatic oils. I won't dictate how, what, or when you should eat. Instead, a good coach provides information and teaches skills to help you discover what your body needs and how to create your own plan. You're more likely to stick to a plan you've crafted yourself. My programs offer research-backed suggestions and the flexibility you need to design your personal plan.
I strongly support the 90/10 approach, recognizing the challenges of eating healthy 100% of the time. If you practice healthy habits 90% of the time, the occasional indulgence won't harm you. My transition programs include healthy, whole food plant-based suggestions but allow for modifications based on YOUR personal preferences and needs. Many plant-based coaching programs don't guide you through the transitioning process—they're all or nothing. Transitioning is a key concept because, from personal experience and coaching others, I know it's a challenge. If a 100% plant-based lifestyle isn't for you and you choose to consume animal products, my programs are still a perfect match.
With hundreds of dietary theories out there, I understand your confusion. I'll introduce you to the components of an integrative approach to optimal self-care, defining concepts such as Bio-individuality™ and Primary Food™, and introducing the Integrative Nutrition® Plate, developed by the Institute for Integrative Nutrition®.
The proof is in the pudding! Switching to a plant-based lifestyle is not only good for you but also promotes a sustainable ecological system for our planet. Healthy lifestyle habits lead to increased productivity and reduced healthcare costs. Leading a healthy lifestyle just makes sense.
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​Ready to start your journey to a healthier, more sustainable lifestyle? Contact me now to get started!
My Mission...
To help repair and transform the world, we must start by transforming our own lives. By creating positive changes within, we ultimately impact the world around us. Individually and collectively, we have the responsibility to heal ourselves and the world. The development of my unique health coaching programs stems from a long-held vision inspired by witnessing the power of my own transformation in all areas of life, providing me with meaning, purpose, and a mission.
I believe that food is medicine, food is sustenance, and food is justice. Access to food is a basic human right. My approach begins with an honest assessment of what we, as individuals, can do to fully commit to these principles in our own lives. It’s important to examine our own perceptions and lifestyle habits when introducing the concepts of bio-individual needs and "primary foods." Understanding these concepts is crucial for moving forward responsibly and holding ourselves accountable. Sustainable wellness begins within. As you journey through the process of repairing the world, you'll discover that it starts with repairing yourself, one "recipe" at a time. And that "recipe" begins with you.
How I feed my own soul:
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I aspire to be a source of positive change.
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I do what I love and love what I do.
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I aim to set an example of self-development and growth.
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I live each day with the freedom to choose what’s right for me.
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I support others in the shift to better health.
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I embrace learning and new ways to do things.
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I strive to create balance in all areas of my life.
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I keep it simple and simplify everything.
