What Is the Safest Metabolism Booster?
Given the 60 percent surge in the adrenal hormone noradrenaline within minutes of just drinking two cups of plain water, might one get...
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2 min read
The Benefits of Eating Fermented Foods
It seems like almost every other week there is a new fad on the types of foods we should be introducing into our diet to live long,...
3 min read
The gut microbiota, circadian rhythm and dietary patterns...what is the connection?
Alcohol and fast food consumption at night lead to a disruption of gut microbiota rhythmicity which may lead to intestinal inflammation...
3 min read
5 Ways to Drink More Water
When you are planning on following a clean eating diet, one of the essential steps is to drink more water. Unfortunately, this can be a...
2 min read
Small Changes to Start Clean Eating Today
Are you interested in clean eating? Not sure where to start or perhaps it looks too overwhelming. There are several ways to get going to...
2 min read
How to Add Quinoa to Your Diet
Quinoa (pronounced KEEN-wah) is a super food packed with nutrition. It is an excellent substitute for foods that are high in carbs but...
2 min read
My Gut Friendly Smoothie
Your microbiota, your gut bacteria, gut symbiosis, these are all different terms for the same thing. Keep your gut bacteria in balance is...
4 min read
It's all about how you cook your greens...
"Kale breaks all the rules..."
4 min read
What About Coconuts, Coconut Milk, & Coconut Oil MCTs?
Michael Greger M.D. FACLM August 21st, 2017 Volume 37 Studies of populations who eat a lot of coconuts are “frequently cited” by those...
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